Locating your PC muscle: The next time you are urinating, stop the urine mid-flow. The muscle that you used to stop the urine flow is the PC muscle.

Exercises for the PC muscle:

Squeeze your PC muscle and hold for the count of 5, repeat ten times.

Squeeze your PC muscle ten times fast, repeat 3 times.

Squeeze your PC muscle in intervals of long / short for a count of 10, repeat 3 times.

Squeeze your PC muscle and hold as long as you can. Work your way up to 2 minutes.

If you are a woman, squeeze your PC muscles while placing your finger just inside your vaginal canal.

If you are a man, squeeze your PC muscle, such that you are able to tap the tip of your penis against your stomach.

Strong PC muscles directly correlate with lasting longer and strong orgasms. Therefore, it is in your best interest to strengthen your PC muscle through constant exercise. These exercises can be done at work, in a conference, at lunch or even during dinner. Furthermore, rapidly squeezing and relaxing your PC muscles during intercourse not only heighten your sexual responsiveness, but can increases your partners stimulation. When a woman squeezes her PC muscle, many men report feeling like the vagina felt tighter, like they had just received a 'hug'. When a man squeezes his PC muscle, many women report feeling like they felt extra pressure on the top part of their vaginal walls, and some even claim that their g-spot gets stimulated.